Wellness Coaching Services

What is Wellness?

Wellness is “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”    — The World Health Organization.

At JanaCurrie Wellness we believe a healthy and fulfilling life can be achieved by increased knowledge, awareness and by making the right choices based on your own goals and objectives.

Discover the Power of Wellness Coaching to Inspire Change!

Because everyone is unique, we start with your personal situation and circumstances. Through our wellness coaching process, we will…

  • Co-create a wellness vision that excites and inspires you.
  • Build your belief in yourself — a belief that you are truly capable of losing weight and having the life you want.
  • Develop specific and realistic action steps that move you toward the life you envision.
  • Address limiting beliefs when challenges arise and how to regain your momentum.
  • Be energized and inspired by achieving the health and life you want.

JanaCurrie Wellness uses a 5-step process in coaching clients. First, we clarify what having a healthy and fulfilling life looks like for you. What would it be like to look and feel your best? Together we work on building your belief in yourself — a belief that you are capable of having the life you want.

Next we take a look at your values, strengths and challenges. We begin laying the foundation for sustainable lifestyle change by focusing on specific strategies that you can easily implement to move forward and gain confidence. We will identify potential obstacles and develop strategies to overcome them and address limiting and critical thoughts so you can regain momentum and continue moving forward.

Finally, as your coach, Jana will encourage, guide and celebrate with you on your journey to a more fulfilling life.

Wellness Coaching Options

Different coaching packages are available depending on your needs and budget limitations.

Complimentary Coaching Consultation Free consultations are offered to people who are curious about how JanaCurrie Wellness services would help them lose weight and gain control of their health.

1:1 Coaching For personal sessions scheduled to fit into your busy life and needs, 1:1 Coaching is a flexible alternative. Just call or email JanaCurrie Wellness for more details.

Group Coaching It is easier to make a long journey when you have other travelers around you. Group coaching offers inspiration, insights, greater accountability and support. It is also more economical. Call about group coaching opportunities.

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Please feel free to call or email. There is no cost to discuss and explore your situation.

“Jana has the ability to draw out the hidden obstacles that keep me from achieving my best. She challenges and encourages me to become more self-aware. I have grown professionally because of Jana.” — Sandra

Employee Wellness

Improving employee health through one-on-one personal support

Employers are increasingly concerned about the escalating costs of health care. The national average increase in health care costs is now 10% per year. Studies show 87.5% of health care claims costs are due to individual lifestyle habits. *

Employee wellness coaching is an investment in a company’s most important asset, its employees. People can and do change, but to do so they need education and support. With one-on-one personalized coaching, employees can change the high-risk behaviors that impact their health and productivity and that impact the company’s bottom line.

During coaching sessions, the client will develop and implement a personal wellness plan based on his/her specific wellness goals. The coach guides the client in developing specific and sustainable action steps and helps maintain focus in completing those steps. This accountability relationship empowers employees to overcome obstacles and maintain commitment.

Telephonic wellness coaching sessions are arranged at the convenience of the employee.

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Contact us to hear how wellness coaching can impact the health and productivity of your employees.

 

*Source: Indiana University-Purdue University, Fort Wayne (IPFW) Study, 2006

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It’s hard to recall my mindset from 12 weeks ago when I started with Jana. I vaguely remember thinking, ‘This is not going to work….I won’t be able to do this.’ But to my delight, I was wrong! Eating better became enjoyable and easy, and I noticed that if I did eat something unhealthy, I wasn’t actually satisfied. Having Jana as my accountability partner was a key part of my success, and it feels great to be able to say, ‘I choose to eat this’, or ‘I choose not to eat that.’ Also, people telling me I look great doesn’t hurt either. Thanks Jana! Heather W.