Fitness Training Services

Lose Weight • Feel Stronger • Be Confident •
Have More Energy

We all want to look better and feel stronger. But the importance of being healthy is more than just cosmetic. Improving your strength, flexibility and endurance will give you the confidence and energy needed to fully enjoy life! Whether you currently workout or have never exercised, Jana can take you to the next level. Discover the difference a personal trainer can make!

  • Individualized program: Achieve maximum results in minimal time with a program designed specifically for your needs.
  • Technical expertise: JanaCurrie Wellness has technical expertise in the areas of core conditioning, body sculpting, facilitated stretching, yoga, Pilates and balance improvement.
  • Weight loss: With extensive experience in weight loss and weight management, JanaCurrie Wellness works in corporate settings and provides one-on-one and group coaching for numerous individuals. Learn what to do to achieve long-term weight-loss success.
  • Nutritional guidance: Receive the latest nutrition information to achieve maximum results.
  • Motivation and Accountability: Staying motivated to exercise is a challenge for most people. JanaCurrie Wellness provides the expertise, support, guidance and accountability youneed to stay motivated and confident.

A variety of individual and group training packages are available. For more detailed information, contact me.

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To receive detailed information on training packages, please contact me.

“I thought I was in good shape until I developed sciatica. Working with the doctor and chiropractor, Jana developed a fitness plan that improved my strength, flexibility and balance. I have never felt better!” -Gerry

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Testimonials

It’s hard to recall my mindset from 12 weeks ago when I started with Jana. I vaguely remember thinking, ‘This is not going to work….I won’t be able to do this.’ But to my delight, I was wrong! Eating better became enjoyable and easy, and I noticed that if I did eat something unhealthy, I wasn’t actually satisfied. Having Jana as my accountability partner was a key part of my success, and it feels great to be able to say, ‘I choose to eat this’, or ‘I choose not to eat that.’ Also, people telling me I look great doesn’t hurt either. Thanks Jana! Heather W.